Complications of Diabetes

If complications of diabetes was made into a list, it would form a long list. Yes, indeed diabetes can cause other diseases. In fact, many diabetics who die not from the disease itself but rather the diabetes complications. Complications of diabetes can attack the eyes, the skin, causing high blood pressure to stroke and heart problems, until. Glucose in diabetic patients because of very high levels of insulin that converts glucose into glycogen function can not be produced by the body. The amount of glucose causes the body to suffer from many diseases. People with diabetes must maintain stable blood sugar levels of diabetic complications that did not happen. Complications of diabetes is very likely to attack the organs below.

• Eyes

blood sugar unstable can cause damage to the eye organ. Blood sugar levels often fluctuate can cause problems of fluid balance in the lens of the eye. Eyepiece may absorb too much liquid can make eyes dilated and make the vision becomes blurred. The optic nerve and blood vessels that send blood to the retina can also be damaged due to diabetes. In addition to glaucoma and cataract, diabetes can lead to blindness.

• Skin

complications of diabetes usually affects the skin. Infections caused by fungi and bacteria are the main thing on the complications of diabetes that affects the skin. Itching is also often arise as a result of diabetes and these things result from poor blood circulation. Complication of diabetes that affects the skin or commonly called diabetic characterized by the presence of brownish red spots on the skin. Complications of diabetes usually occurs in those who have had diabetes for 10 to 20 years.

• Bones 

Did you know that bone density can be affected by the presence of type 1 diabetes? Not only bone density, the risk of fracture or fractures are also very high for diabetics. While type 2 diabetes seems to avoid the presence of osteoporosis. To prevent a reduction in bone density, type 1 diabetics are encouraged to take vitamin D or a diet high in calcium. 

• Blood pressure

Diabetes can lead to heart problems caused by high blood pressure. The risk for stroke is doubled in the five years since someone convicted of type 2 diabetes. Diabetes leads to poor circulation that affects blood pressure and heart disease.

• Feet

must you often hear that a diabetic must be amputated legs. Foot infections often makes people with diabetes are forced to give up his legs. Infection of the foot is caused by poor blood circulation. Blood flow to the legs is often disturbed which eventually lead to peripheral vascular disease in the legs. This narrowing of blood vessels due to fat deposits. However, diabetics can not feel pain or heat due to this narrowing. What happens is that the infection has progressed unnoticed by the patient.

• Kidney 

When insulin is not produced then glucose will not be converted into glycogen for energy, the result is glucose will continue to circulate in the blood vessels. As a means of filters in the body, the kidneys serve to filter too much blood. Sugar in the blood is too much of course amplifies the kidneys. The hard work of the kidneys that can continuously make the kidneys stop working someday.

There are so many terrible complications of diabetes. Therefore, always keep blood sugar levels stable to minimize the occurrence of complications.

Be Good and Stay Health.

What Should You Do If Blood Sugar Levels Increase?

Medically, blood sugar regulation failure is the major cause of diabetes. It is true, the human body needs to move blood sugar. We need glucose to meet the energy needs of the body. However, if blood glucose levels become too high, either because of hormonal factors or lifestyle, your body is in danger. Clearly, in people with diabetes, their body can not control blood sugar levels (glucose) automatically because the body does not produce enough insulin, so blood sugar becomes toxic to the body. For patients with advanced-stage, organ damage can occur.

Is there a way Lowering Blood Sugar?
If the blood sugar levels in your body already high, is there any medication to lower it? Of course there are, but, you should consult a doctor and take medication regularly as prescribed. In addition, there are some tips that you can try to come to terms with the blood sugar disease. First, you must make sure you do a low diet strictly. Do not eat foods high in carbohydrates means reducing the intake of glucose in your body. There are many types of carbohydrate meal replacement that can help control diabetes such as cereals, beans, and bread. In addition to regulating the type of food to be consumed, you also need to maintain stamina with vigorous exercise. The more you move, the more blood sugar in the body is burned. No need to go to the gym or fitness center. Just do light exercise such as walking and jogging routine. Not only that, you also must avoid stress, get enough sleep and keep the weight as normal as possible.


Are there any supplements Lowering Blood Sugar Levels?

Several studies have shown that supplements containing zinc proven to reduce blood sugar levels. If you have trouble finding supplements that are rich in zinc, you can replace it with chicken and sardines for two types of these foods have a fairly high content of zinc. Cinnamon and green tea is also believed efficacious capable of lowering blood sugar levels in the body. You've heard cinnamon can make you look younger for longer? Alternatively, green tea can help you streamline the body? Well, it turns out in addition have such benefits, cinnamon and green tea is proven to help lower blood sugar levels in diabetics.

Be Good and Stay Health.

Sugar and Salt Substitute for People with Diabetes

There are so many misconceptions in the community about the growing diabetes and food for diabetes. For diabetics, sugar is the main enemy that should not be too much is consumed. But you know, something that is supposed to be restricted calories. Calories contained in foods that contain sugar, carbohydrates (rice, potatoes, starchy), and even herbs. Calories in sugar are very high then that abstinence diabetics eating too much sugar. Due to the limited sugar seasoning chosen for diabetics is salt. However, salt apparently also not a wise choice because the salt will retain fluid and increase blood pressure. Of course, hypertension is a complication of diabetes that will shorten the life. In addition there is a lot of sugar and seasoning salt that gives flavor to food without fear of blood sugar and blood pressure rose sharply.

• Basil leaves of fresh.

herbs Perhaps this sounds kind of strange. But Basil leaves are now beginning to be used in the kitchens of Indonesia. Fresh Basil leaves can be used when roasting chicken or make a paste. In making pasta people prefer to use bottled tomato paste. We recommend that you make your own tomato paste. Because the tomato paste factory no hidden sugar and salt. Basil leaves contain no calories or fat. This will give a flavor savory aroma without increasing blood pressure in the extreme because Basil leaves contain sodium (salt) is low.

•  Mint leaves

Mint leaves are commonly used in snack and dessert recipes is highly recommended for diabetics. If you add the mint leaves in cooking it only takes 0.1 grams of sugar per serving. Mint leaves will give a fresh scent on snacks.

In addition to a salt substitute, sugar substitute product actually has been circulating in the market. Artificial sweeteners derived from corn has been produced to keep blood sugar levels. However, still many people with diabetes are hesitant to eat them because of the sweetness. Though corn sugar has very low calories. A balanced intake of calories will help people with diabetes live their lives.

Understanding the Causes of Diabetes Past

Your father developed diabetes?Or, even your children are affected by this disease? Maybe you are confused how can parents and children affected by diabetes. What diabetes actually is? To get the answer, we need to explore further the causes of diabetes. There are several types of diabetes you need to know. First, Diabetes  Type 1, which may be suffered by your children. Secondly, diabetes type 2. Diabetes type 2 occurs only in adults. The cause of this type of diabetes are overweight or obese. Each type of diabetes has a trigger factor, which can not be confused with each other. Further reading causes diabetes following.

 Causes of Type 1 Diabetes Type 1

diabetes is associated with beta cell destruction islands of Langerhans in the pancreas. This condition causes the interruption of the supply of insulin to the body, and there is no medical technology or certain drugs that can improve the function of the pancreas. This kind of damage can strike children and adults and can occur due to genetic factors. Patients with type 1 diabetes during their lifetime must receive insulin injections from outside the body.

Cause of Type 2 Diabetes

Type 2 diabetes occurs only in adults, because they are generally obese. What does obesity and diabetes? Type 2 diabetics are able to produce insulin, but the insulin is not supplicants number because there are complications caused by obesity, such as high levels of blood fats, cholesterol and triglyceride levels either. This condition is called insulin resistance. The pancreas is able to produce insulin, but the body's cells can not absorb blood sugar is needed. Therefore, there was  (frequent urination in a lot of volume), frequent thirst), and  (often feel sluggish).

Revitalization of Pancreas 

The most effective therapy to cure diabetes, both type 1 and 2, is to revitalize the pancreas. For those of you who still suspect diabetes may be easily reconciled with the pancreas, using the latest therapy revitalizing the function of the pancreas.

Sport for People with Diabetes

Sport is an important activity that should be done every one to stay healthy. For patients with diabetes, either controlled or not controlled, the benefits of exercise even more. The results showed that exercise or physical activity can:

•  Increasing the sensitivity of body cells to insulin which helps lower blood glucose and blood lipid levels. 
• Lowering blood pressure and blood cholesterol levels, increase good cholesterol, reducing the risk of heart disease.
• Weight control. 
• Reduce the risk of complications of.
•  Strengthen the heart, muscles and bones.
•  Lowering stress levels.

The types of exercise are good for diabetic patients include:


Aerobic:
 Aerobic exercise makes the heart and bones strong, reduce stress and improve blood flow. Aerobics also lowers the risk of type 2 diabetes, heart disease and stroke by keeping blood sugar, cholesterol and blood pressure within normal range. Perform aerobic exercise for 30 minutes at least 5 times a week . If you're new to exercise, do 5-10 minutes a day, then increase gradually each week. Examples of aerobic exercise that can be done is walking briskly, dancing or aerobics classes . If you have a problem with the nerve foot or knee joints, you should reduce the load on the foot by choosing swimming, cycling or rowing .

Lifting weights:

Weight training can help improve bone strength and muscle while burning fat and maintaining bone density. Perform weight training 2-3 times a week in addition to aerobic exercise. Weight training can be done with sit ups, push ups, lifting weights at home or using exercise equipment in the fitness center.


Other activities?

 In addition to exercise, physical activity can also be done while doing daily activities are extra, for example:

• Picking up stairs of the escalator or elevator ride.
•  The car park at a place away from the mall entrance.
•  A quick walk or bike when there is a chance .
• Playing with the kids .
• Pet dog a walk. 
• Gardening, cleaning the house and washing his own car. 
• When in the supermarket, walking down every aisle of existing .

ROUTINE exercise should be done in order to condition your body into STABLE. Especially for people with diabetes, aerobic exercise is an excellent type.

Healthy Breakfast for diabetics

 Here are some healthy foods that are good for diabetes patients.

• Cereals Cereal is a healthy breakfast for diabetic patients.Look for cereals bargaining with more than 2. grams of  fiber per serving. Use skim or 1 percent milk fat to limit the intake of calories and saturated fat.Persons with diabetes have higher rates of heart disease and should limit intake of saturated fat. Breakfast is 45 to 60 g of carbohydrates can be three-fourths cup fresh whole-grain cereal, 1 cup skim milk and 1 apple.

• Bread wheat products such as bread wheat bread, muffins and bagels can also be a breakfast menu for diabetes patients. Choose bread with whole ingredients, so they contain more fiber, vitamins and minerals.Eating foods high in fiber may help control diabetes. Examples breakfast 45 to 60 g of carbohydrate is a piece of whole grain toast with 1 tablespoon peanut butter.

• Eggs Eggs provide protein, vitamin A and vitamin D. If you have high cholesterol, you should limit your intake of egg yolks to two weeks. Be Good and Stay Healthy.

Abstention Food For The Diabetics

Here are Some Restrictions Food for Diabetes Patients.

• High Carbohydrate sources.

Diabetes Food Abstinence is the first high-carbohydrate foods. Food is an individual cause blood sugar to rise dramatically. Therefore, consumption should be as recommended by your doctor. High carbohydrate foods include white rice and processed like any rice, porridge, and rice cake. Replace the staple food with other materials that lower carbohydrate content such as brown rice, cereal, and oatmeal. Potatoes has been known as a good substitute for rice, for processing not by frying. But still, the portion should be as recommended by your doctor.

•  Noodles, spaghetti and bread

noodles, spaghetti and bread also cause blood sugar to rise? True, the reason these foods are made ​​from wheat flour and rice flour which we have seen with that type of flour that contains a lot of carbohydrates that will increase the risk of blood sugar level.

• Fruits with high sugar content 

fruit has fiber that is essentially good for our health. However, for people with diabetes, it is not generally applicable. There are several pieces that need to be avoided, because high blood sugar content and it is not good for diabetics. Among them that are not included in the Diabetes Food Abstinence is banana, mango, and few other fruits. Fruit - the fruit is quite tempting, is not it? however, given the negative impact caused to people with diabetes, it is the fruit of them should be avoided, however, does not mean that all fruit should not be consumed by diabetics. Fruits that have low sugar content such as, oranges, apples and pears, God willing, they are still safe to eat by.

•  Caffeine and Alcohol 

Alcohol is a drink that aggravate the performance of the liver and pancreas are in charge of producing the hormone insulin. Avoid any drinks containing alcohol and caffeine. The impact brought by two types of drinks to diabetes is always bad.

• Fatty foods

Fatty foods, greasy foods and sugary often provide excessive caloric intake. Meanwhile, the nutritional content even less. This is why diabetics should not consume these foods, given the generally food triggers obesity and diabetes is often triggered.

• Sports are too heavy

Abstinence Diabetes Food latter apparently unrelated to food. Exercise is recommended for people with diabetes so that they can keep their blood sugar stable. Yet given their poor physical condition due to their blood sugar levels, it is suggested that mild exercise and not excessive. If not, fear the body will become dehydrated and it will only worsen their health condition.

Fruits categorized as Food For Diabetics

Diabetics must control their diets . Not all fruits and vegetables they consume each day . There are some foods that should be avoided , even though it's relatively healthy diet . Here are the good fruits for diabetics to regulate blood sugar levels in the body.

1 . kiwi One of the best fruits for diabetics are the kiwi . Kiwis can lower blood sugar levels in the body .

2 . cherry Cherries have a glycemic index level 20 and sometimes less than that because it can vary . It is a fruit that is healthy for diabetics to regulate blood levels .

3 . guava Guava fruit controlling diabetes and is also good for constipation . Guava is high in vitamin A , vitamin C and fiber . However , this fruit has a fairly low GI .

4 . Juwet It is a fruit that is good for diabetic patients . This fruit helps improve blood sugar control .

5 . peach Peach is a fruit that is quite tasty for patients with diabetes . The fruit is also very low GI .

6 . berries If you are a diabetic patient , you can choose one of your favorite fruit, berries , such as strawberries or raspberries . Patients with diabetes can eat fruit to keep their sugar levels .

7 . apple Apples contain a lot of antioxidants , which help reduce cholesterol levels . The fruit is also cleanse the digestive system , boost the immune system and provide a lot of nutrients for the body .

8 . pineapple The fruit is good for diabetics . Pineapple beneficial to the body because they have anti - viral and anti - inflammatory that is good for diabetic patients .

9 . pears If you are a diabetic patient , pear is a fruit that is good for you . Beside rich in vitamins and fiber , pears also helps regulate blood levels in the body .

10 . papaya Papaya fruit is good for diabetics because they are rich in vitamins and minerals.

11 . orange Citrus fruits are the best fruits for diabetic patients . This fruit can be consumed every day by patients because they are rich in vitamin C. It helps in boosting the immune system .

12 . watermelon Watermelon is a low glycemic index , which makes them good for diabetic patients . However , make sure that you eat this fruit in limited quantities or not excessive .

13 . pomegranate Red pomegranates good for diabetics because it helps improve blood sugar levels in the body .

14 . Jack fruit is a fruit that is good for diabetic patients . It helps improve insulin resistance in the body . Jack fruit also contain vitamin C and vitamin A.

15 . starfruit Carambola good for diabetics because it helps improve blood sugar control . This is a good fifteen consumed fruit for diabetics . Make sure that you constantly monitor your blood sugar levels and avoid foods that may trigger a rise in blood sugar .

Walnuts Healthy Food For Diabetics

Walnuts Healthy Food For Diabetics Nuts are a good source of energy for the body because it contains a variety of essential nutrients such as protein , vitamins , minerals , and healthy fats . Health experts say that there are many types of beans to choose a healthy food to be consumed everyday . In fact , a recent report in the American Journal of Clinical Nutrition found that adults who incorporate beans into their daily menus , experienced a positive effect on weight loss as well as changes in the size of their waistlines .

 One of them is this walnut is a delicious and healthy food popular in the world , because it has levels of omega- 3 fatty acids are high . Various studies have shown that walnuts play an important role in controlling diabetes , pre-diabetics , and metabolic syndrome . These beans are also a source of magnesium and phosphorus . Some researchers claim that walnuts are an important food to fight against age-related cognitive decline