Abstention Food For The Diabetics

Here are Some Restrictions Food for Diabetes Patients.

• High Carbohydrate sources.

Diabetes Food Abstinence is the first high-carbohydrate foods. Food is an individual cause blood sugar to rise dramatically. Therefore, consumption should be as recommended by your doctor. High carbohydrate foods include white rice and processed like any rice, porridge, and rice cake. Replace the staple food with other materials that lower carbohydrate content such as brown rice, cereal, and oatmeal. Potatoes has been known as a good substitute for rice, for processing not by frying. But still, the portion should be as recommended by your doctor.

•  Noodles, spaghetti and bread

noodles, spaghetti and bread also cause blood sugar to rise? True, the reason these foods are made ​​from wheat flour and rice flour which we have seen with that type of flour that contains a lot of carbohydrates that will increase the risk of blood sugar level.

• Fruits with high sugar content 

fruit has fiber that is essentially good for our health. However, for people with diabetes, it is not generally applicable. There are several pieces that need to be avoided, because high blood sugar content and it is not good for diabetics. Among them that are not included in the Diabetes Food Abstinence is banana, mango, and few other fruits. Fruit - the fruit is quite tempting, is not it? however, given the negative impact caused to people with diabetes, it is the fruit of them should be avoided, however, does not mean that all fruit should not be consumed by diabetics. Fruits that have low sugar content such as, oranges, apples and pears, God willing, they are still safe to eat by.

•  Caffeine and Alcohol 

Alcohol is a drink that aggravate the performance of the liver and pancreas are in charge of producing the hormone insulin. Avoid any drinks containing alcohol and caffeine. The impact brought by two types of drinks to diabetes is always bad.

• Fatty foods

Fatty foods, greasy foods and sugary often provide excessive caloric intake. Meanwhile, the nutritional content even less. This is why diabetics should not consume these foods, given the generally food triggers obesity and diabetes is often triggered.

• Sports are too heavy

Abstinence Diabetes Food latter apparently unrelated to food. Exercise is recommended for people with diabetes so that they can keep their blood sugar stable. Yet given their poor physical condition due to their blood sugar levels, it is suggested that mild exercise and not excessive. If not, fear the body will become dehydrated and it will only worsen their health condition.

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