Fruits categorized as Food For Diabetics

Diabetics must control their diets . Not all fruits and vegetables they consume each day . There are some foods that should be avoided , even though it's relatively healthy diet . Here are the good fruits for diabetics to regulate blood sugar levels in the body.

1 . kiwi One of the best fruits for diabetics are the kiwi . Kiwis can lower blood sugar levels in the body .

2 . cherry Cherries have a glycemic index level 20 and sometimes less than that because it can vary . It is a fruit that is healthy for diabetics to regulate blood levels .

3 . guava Guava fruit controlling diabetes and is also good for constipation . Guava is high in vitamin A , vitamin C and fiber . However , this fruit has a fairly low GI .

4 . Juwet It is a fruit that is good for diabetic patients . This fruit helps improve blood sugar control .

5 . peach Peach is a fruit that is quite tasty for patients with diabetes . The fruit is also very low GI .

6 . berries If you are a diabetic patient , you can choose one of your favorite fruit, berries , such as strawberries or raspberries . Patients with diabetes can eat fruit to keep their sugar levels .

7 . apple Apples contain a lot of antioxidants , which help reduce cholesterol levels . The fruit is also cleanse the digestive system , boost the immune system and provide a lot of nutrients for the body .

8 . pineapple The fruit is good for diabetics . Pineapple beneficial to the body because they have anti - viral and anti - inflammatory that is good for diabetic patients .

9 . pears If you are a diabetic patient , pear is a fruit that is good for you . Beside rich in vitamins and fiber , pears also helps regulate blood levels in the body .

10 . papaya Papaya fruit is good for diabetics because they are rich in vitamins and minerals.

11 . orange Citrus fruits are the best fruits for diabetic patients . This fruit can be consumed every day by patients because they are rich in vitamin C. It helps in boosting the immune system .

12 . watermelon Watermelon is a low glycemic index , which makes them good for diabetic patients . However , make sure that you eat this fruit in limited quantities or not excessive .

13 . pomegranate Red pomegranates good for diabetics because it helps improve blood sugar levels in the body .

14 . Jack fruit is a fruit that is good for diabetic patients . It helps improve insulin resistance in the body . Jack fruit also contain vitamin C and vitamin A.

15 . starfruit Carambola good for diabetics because it helps improve blood sugar control . This is a good fifteen consumed fruit for diabetics . Make sure that you constantly monitor your blood sugar levels and avoid foods that may trigger a rise in blood sugar .

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