Healthy Breakfast for diabetics

 Here are some healthy foods that are good for diabetes patients.

• Cereals Cereal is a healthy breakfast for diabetic patients.Look for cereals bargaining with more than 2. grams of  fiber per serving. Use skim or 1 percent milk fat to limit the intake of calories and saturated fat.Persons with diabetes have higher rates of heart disease and should limit intake of saturated fat. Breakfast is 45 to 60 g of carbohydrates can be three-fourths cup fresh whole-grain cereal, 1 cup skim milk and 1 apple.

• Bread wheat products such as bread wheat bread, muffins and bagels can also be a breakfast menu for diabetes patients. Choose bread with whole ingredients, so they contain more fiber, vitamins and minerals.Eating foods high in fiber may help control diabetes. Examples breakfast 45 to 60 g of carbohydrate is a piece of whole grain toast with 1 tablespoon peanut butter.

• Eggs Eggs provide protein, vitamin A and vitamin D. If you have high cholesterol, you should limit your intake of egg yolks to two weeks. Be Good and Stay Healthy.

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