Walnuts Healthy Food For Diabetics

Walnuts Healthy Food For Diabetics Nuts are a good source of energy for the body because it contains a variety of essential nutrients such as protein , vitamins , minerals , and healthy fats . Health experts say that there are many types of beans to choose a healthy food to be consumed everyday . In fact , a recent report in the American Journal of Clinical Nutrition found that adults who incorporate beans into their daily menus , experienced a positive effect on weight loss as well as changes in the size of their waistlines .

 One of them is this walnut is a delicious and healthy food popular in the world , because it has levels of omega- 3 fatty acids are high . Various studies have shown that walnuts play an important role in controlling diabetes , pre-diabetics , and metabolic syndrome . These beans are also a source of magnesium and phosphorus . Some researchers claim that walnuts are an important food to fight against age-related cognitive decline

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