Healthy Drinks for Diabetics

For those of you who still want to feel the freshness , following a healthy drink for diabetics are certainly safe for consumption .

Tea is a natural beverage that can refresh the body , even without the use of sugar consumed . The content of antioxidants in tea good for revitalizing the body in order to re- fresh .

Milk , a beverage rich in vitamins and calcium , and very useful for digestion and certainly is one drink that is safe to eat for people with Diabetes . Currently , many variations or types of milk for people with diabetes . Almond milk or soy milk soy alternative could be the right choice .

Self-made fruit juices , healthy beverages is safe for consumption by diabetics for the next . By making their own fruit juice , you can adjust the sugar levels as necessary. But if you want to consume fruit juice in containers , choose a 100 % genuine and does not contain glucose .

Water is a Healthy Beverage for People with Diabetes . This drink is free of calories , fat or carbohydrates . So it will not affect your weight or your blood sugar levels . To add flavor , just add natural honey to the water before you drink . But of course the consumption of all kinds of healthy drinks such , should not be exaggerated . Because that affect blood sugar levels of diabetics are not the kind that is consumed , but the amount consumed .

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Chili is also good for the Diabetics

Blessed are those who love spicy food. This is because the chili is basically healthy food. In addition to the anti-cancer and contains a lot of antioxidants, compounds that give flavor spicy alkaloid, steroid in chili was also helpful in burning fat, calories and increase metabolisme. 

The chili was also shown to be effective in reducing the risk of obesity and improves insulin resistance. But remember, the efficacy of this chili will be in vain if you eat it with fried or fatty foods such as presented in the Padang cuisine. Try to consume in a mixture of spiced chili, soup, or chili.

Some Vegetables are not good for diabetics

Diabetes is one disease that is deadly and scare a lot of people, often not realized by many people because the disease may be due to lifestyle in addition to hereditary factors. As to cope with this kind of disease must eat healthy foods. But not just any healthy foods can be consumed, even vegetables. Here are some vegetables that should not be consumed by those who have diabetes.

Snaps.

snaps is not sweet foods, but they contain starch. You have to stop the consumption of such foods. Although able to consume it, should be boiled or roasted beans and in small portions.

Flask.

Pumpkin is one of the foods that are sweet and have a high glucose load. Better not eat this type of food despite having a lot of nutrients pumpkin.

Tomatoes.

Tomatoes are one type of fruit, but it can be categorized as a vegetable. Although it contains acid, but basically sweet tomatoes. Avoid raw or even cooked tomatoes, do not eat too much.

Corn.

Corn containing sugar, especially sweet corn. Vegetable ingredients of this one was one of vegetables including sweet and starchy high. So, avoid the consumption of corn in any form.

If I get a Diabetes,can I eat a Chicken Breast

Who says diabetics should not eat well? want to eat meat? besides fish, chicken breast is also a safe food for diabetics, remember not only the chest other parts.

Compared to other parts of the body, the chicken breast is relatively low in fat and calories. A serving of chicken with a weight of 300 grams contains only 142 calories and 3 grams of fat. Importantly, how to cook chicken breasts is not fried.

Potatoes are not good for Diabetics

In addition to white rice is pointed out as the biggest source of carbohydrate becoming diabetic food taboos, turns potatoes are also categorized as a source of carbohydrates that are prohibited for consumption by people with diabetes. 

Content of high glucose foods cause these types of tubers strictly prohibited diabetes consumed by people with an acute level. Experts suggest diabetes in people with diabetes so that they can reduce or even stop the consumption of various types of processed potato fries well, baked, or boiled potatoes.

Rice is not Good for Diabetics

Rice is a staple food of some communities in Indonesia. When viewed from the nutritional value of a serving of white rice, white rice has a very high carbohydrate content.

Carbohydrates are synonymous with very high glucose content. Therefore you are suffering from diabetes you should reduce the consumption of white rice because rice is one of the deputy diabetic diet restrictions. 

If you need to change the menu of your white rice with other foods that have a menu carbohydrate content equivalent to one serving of white rice. Another alternative menu instead of white rice is brown rice and brown rice are proven to be healthier and safer by diabetics because the sugar content is very low.

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Pasta and Noodles Are Not Good for Diabetics

Why is pasta and noodles are categorized as one type of food taboos diabetes. According to research by expert nutritionists, pasta and noodles have a very high glucose load.

As we know that pasta and noodles made ​​of mostly pure carbohydrates like rice and wheat flour which incidentally has a very high glucose content. If people with diabetes still eat carbohydrate is the type of blood sugar levels will increase.
As a result, their diabetes will be more chronic. If left unchecked, there will be complications caused by diabetes itself. Possible complications arising from diabetes include heart disease, kidney failure, blindness up.

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Can Diabetes be Prevented Descent?

factors (genetic) does have an important role to the development of diabetes in a person. How does the mechanism of action of these genetic factors in diabetes is very complicated, and still little known by experts. Besides transcription factors, it turns out environmental factors also determine a person will suffer from diabetes or not. Environmental factors that may be overweight (obesity), unhealthy diet - overeating, many foods contain refined carbohydrates, excessive consumption of sugar, fat, less fiber foods such as vegetables, fruits - relaxed lifestyle - exercise less , plenty of seating, lack of physical activity - and so on So, if someone, for example, you own has a mother suffering from diabetes, you are more likely to have diabetes than others to two normal parents, especially if the two parents.

You people with diabetes, chances are it got bigger again. However, even if your parents with diabetes, does not necessarily mean you will also experience the same disease, environmental factors will also be important. Not all children whose parents suffer from diabetes is diabetic too at a later date. There the authors describe the potential genetic factors (derivatives) was deifying a candle that is always with you. 

The candles will be lit when there is a fire to its axis. These lighters are, in diabetes it was earlier environmental factors (obesity, unhealthy diet, a relaxed lifestyle, etc.) Therefore, if the environment is not supportive factors, the odds of developing diabetes was becoming smaller. If you can control the environmental factors properly, chances are you suffer from diabetes little. Later, in connection checks your blood sugar levels that reached 146 mg I actually want to know, if this is the result of the fasting blood sugar, 2 hours after loading ( eating) or when?since no information about it, I consider it as blood sugar levels. 

If this is true, you really can not be diagnosed as a diabetic, but you have already included in the diabetes category. If you do not do the healthy lifestyle changes, most likely in the coming 5-10 years you can develop diabetes So, what should you do to prevent it? Clearly, parents can not choose, you can not do anything in this regard. However, environmental factors, such as obesity, relaxed lifestyle, eating habits can be modified accord, under your control.

So if you include the weight of obese, overweight, try to lose your weight, if you can reach a normal weight. Weight loss of 7-10% of the original can reduce your risk of developing diabetes. Seek to be more active, do moderate exercise such as jogging, swimming, bike at least 30-40 minutes, at least 5 times a week.

Environment Can Increase Diabetes Risk

Various studies conducted in various countries show some things that can increase the risk factor for diabetes.

A study conducted in Canada found that people who live in the neighborhood conducive to walking normally have a smaller possibility of experiencing diabetes. Relation of course it makes sense. On foot, they would avoid the tendency to experience weight gain, and thus less likely to have diabetes.

The study participants included people who did not have diabetes at baseline, and one variable to consider is the environment in which they live. At the end of the study, the scientists found that people who live in environments that do not support the residents to do the motion path has become a risk factor for diabetes 32 percent more than the occupants in an environment that is conducive to hiking. Other studies have also revealed about the greater is the possibility of diabetes among blacks and Asians. 

The discovery of the results of these studies are very comforting.Although a person's ethnic background can be a factor increasing the risk of diabetes, diabetes can be prevented turns. Results of the study showed that people with a background of South Asian, African,and more prone to diabetes, but the cause is still uncertain .

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Early Signs of Diabetes

It is important for everyone to know the early symptoms of diabetes, both risk and are in good health alone. Young and old age can experience this disease. Moreover, the number of patients seen in the Diabetes young age.

Below are of diabetes you should consider.

• Down Weight Without Cause Weight down with no reason not to dietary adjustments, recovering from illness or perform many activities that can be symptoms of diabetes. When a person is already affected by diabetes, the body will not use glucose properly, and the fat will turn into energy. That's what makes a person lose weight.

• Urinating more often Diabetes can make sufferers of frequent urination and irregular.
• Often thirsty You will feel thirsty even though not a lot of heavy activity. 
• The Weak Eyesight You will begin to level vision is not clear. This is due to the glucose levels increase. The glucose will be many around the lens of the eye, and often do not make your eyes focus.
• Changes in Skin Color Black spots will be visible in your skin. Usually be seen in the neck and became one of the early symptoms of diabetes. The body produces insulin and improve the lot of pigment, so that some parts of the skin become darker.
• Easy Tired Your fatigue more easily even without much activity. Be aware of this phenomenon because it is a symptom of diabetes.
• Frequently Feeling Hungry Insulin levels can increase hunger despite eating more than usual. The impetus of this hunger will further increase appetite and named.
•  Need Time to Heal Old Wounds If you have wounds that do not heal you is the possibility of people with diabetes and symptoms to look out for.
• Often Experience Vaginal and Urinary Tract Infections Often excessive glucose increased, and you have more frequent infections, especially in the vagina and bladder, this could be a symptom of diabetes.
• Numb feet Stabbed At Needles Another indication of diabetes such as a decrease in nerve function that makes you no pain when pricked needles or tingling often. Wary of these symptoms, you may suffer due to diabetes.

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Smoking, a Cause of Diabetes

Smoking has long been known to be a negative effect on human health. Smoking may increase the risk of lung cancer and mouth as well as heart disease, stroke, or high blood pressure.

Did you know that smoking may also increase a person's risk of developing diabetes than those who do not smoke?How the activity of smoking can aggravate diabetes you? A number of studies have been conducted to find out the relationship between smoking and abnormalities of glucose in the blood. The findings of this study indicate that smoking without the influence of other activities can lead to glucose intolerance. In other words, the body can no longer accept glucose. The risk of developing diabetes for those who smoked more than 20 cigarettes per day was 61%, while those categorized as light smokers only have increased risk of diabetes by 29%.

 Then, why smoking can cause diabetes? Smoking can cause diabetes due to the activity of smoking is very likely to be the cause of insulin resistance and insufficient response to insulin secretion. Many people with diabetes who are smokers looking for an alternative so that they can smoke without putting nicotine in the blood. As a result, the electronic cigarette of choice.electronic cigarettes are also not a good option because it still contains nicotine.

 The only way people with diabetes who also is a smoker that diabetes is getting worse not discard cigarettes from diabetes diet menu. In other words, quit smoking. Smoking not only can increase a person's risk of developing type 2 diabetes but also the complications of diabetes are dangerous. The most deadly complications of diabetes is high blood pressure that can lead to heart disease.

Some content of cigarettes can damage the walls of blood vessels resulting in high blood pressure and stroke. In addition, smoking can cause inflammation activity. When inflammation occurs in diabetics, it will be hard to overcome inflammation that people with diabetes are likely to be amputated. Well, already know the negative effects of smoking on your diabetes? So do not hesitate to devise measures to stop smoking before you developing diabetes, prior heart disease comes along with diabetes, and before your feet had to be amputated because of inflammation.

Be Good and stay health.

Vegetables is Good For Diabetics.

Vegetables are rich in nutrients. Hence the consumption of vegetables is always recommended, especially for people with diabetes who must always maintain stable blood sugar levels. In addition to the nutritional content which is sufficient to meet the nutritional needs of the body, vegetables are also rich in fiber, vegetables are very beneficial in terms of inhibiting the release of glucose into the bloodstream.

With so blood sugar levels can be maintained stability will remember is no longer in charge of control. Water content in greens also have a very important role. Keep in mind that the blood sugar disease patients typically experience an increase in the intensity of urination. Patients with frequent urination the more it will increase the risk

of the body to become dehydrated. With the moisture content of vegetables is later dehydration can be prevented. In addition, sufficient amounts of water can also help reduce blood sugar levels in the blood sugar levels so it will be always stable.

Foot Care for the Diabetics

One complication that often occurs in patients with diabetes is a matter of feet. For example, foot ulcers that do not heal , bacterial or fungal infections , and is most severe tissue decomposition so we need amputation .patients with foot problems are caused by two things, namely :

• Poor blood flow. This happens because the blood vessel damage caused by high blood sugar levels in a long time. Impaired blood flow causes the legs do not get enough nutrients, so that the skin of the foot become weak, easily injured and difficult to recover in the event of injury.
•  Nerve damage. This also occurs because high blood sugar levels in a long time. Nerve damage causing a patients sensitivity to pain diabetes is reduced, so that the patient is unconscious when his feet hurt.

To prevent foot problems in patients with diabetes, the first step that must be done is to control blood sugar levels as optimal as possible and stop smoking. In addition, patients with diabetes also have to get used to taking care of her feet.

Daily care to do is wash your feet with soap and warm water. After that, the feet should be properly dried to between the toes to prevent fungal infection. Apply a moisturizer to prevent dry skin , but do not apply moisturizer on the sidelines of a finger. Do not soak your feet, because it will make the skin is damaged, therefore susceptible to infection.

To prevent foot problems in patients with diabetes, the first step that must be done is to control blood sugar levels as optimal as possible and stop smoking. In addition, patients with diabetes also have to get used to taking care of her feet. Daily care to do is wash your feet with soap and warm water. After that, the feet should be properly dried to between the toes to prevent fungal infection. Apply a moisturizer to prevent dry skin , but do not apply moisturizer on the sidelines of a finger.

Do not soak your feet, because it will make the skin is damaged, therefore susceptible to infection. When washing or applying moisturizer on foot, notice your feet ! Are there red spots, calluses, cuts, ingrown nail poking toes, yellow and brittle nails, swelling of the legs, broken leg broken skin or blisters.

Note also the color of the skin of the foot becomes blue or black. This indicates poor blood flow that need immediate treatment. If it is difficult to see your feet, use a mirror or ask for help from people at home. Cut your toenails straight every month with direction, miser ends with nails sharp nails and do not cut cuticles of your nails. Patients should always use footwear that is comfortable to wear , both inside and outside the home. Footwear should not be over or too small as it can cause foot blisters.

 Inspect the inside of shoes before using it to make sure there are no sharp objects that can injure the feet. To maintain blood flow to the legs remain good, lift your legs while sitting, then move your toes and ankles up and down for 5 minutes as much as 2 -3 times a day. Do not fold your legs in a long time! In addition to caring for their own feet at home, patients with diabetes also need to consult with a doctor to check her leg blood sugar levels. The doctor will check the pulse of your legs, sensibility, and abnormalities that may occur on your feet.

Be Good and Stay Health.

Prevention of Diabetes

Prevention diabetes in people at risk in principle is to make lifestyle changes that include exercise, weight loss, and dietary adjustments. Based on an analysis of a group of people with intensive lifestyle changes, prevention of diabetes is most related to weight loss.
 According to the study, 5-10% weight loss can prevent or delay the emergence diabetes. Also recommended doing a healthy diet, which consists of complex carbohydrates, contain less saturated fat and high in soluble fiber. Caloric intake is intended to achieve an ideal body weight. Physical should be improved with regular exercise, a minimum of 150 minutes per week, divided 3-4 times a week. Exercise can improve insulin resistance that occurs in patients with diabetes, increase levels of (good cholesterol), and helps achieve an ideal body weight.
 In addition to sports, it is recommended also more active during daily activity, for example by choosing to use the stairs rather than the elevator, walk to the market instead of using a car, etc.. Smoking, while not directly cause glucose intolerance, can aggravate cardiovascular complications of glucose intolerance and type 2 diabetes. Therefore, patients are also encouraged to stop smoking.

Be Good and stay health.

Definition and Types of Diabetes

All cells in the human body needs sugar to work normally. Sugar can get into the body cells with the help of the hormone insulin. If the amount of insulin in the body is not enough, or when the body's cells do not respond to insulin (insulin resistance), there will be a buildup of sugar in the blood. This is what happens in patients with diabetes.

Diabetes, also known as diabetes, is a chronic disease that is caused by:

• The inability of the pancreas organs to produce insulin in sufficient quantities, or.
• the body can not use insulin that has been produced by the pancreas effectively, or.
• a combination of both.

In patients with diabetes who are not controlled, there will be increased levels of glucose (sugar) blood is called hyperglycemia. Hyperglycemia which lasted for a long time will cause serious damage to our body systems, especially the nerves and blood vessels. Therefore, it is important to control blood glucose levels in patients with diabetes. 

Diabetes is divided into three types, namely: 

• Diabetes type 1, namely diabetes is caused by a lack of insulin production by the pancreas.
•  Diabetes type 2, which is caused by insulin resistance, so the use of insulin by the body becomes ineffective.
•  Gestational diabetes, hyperglycemia which was first discovered during pregnancy.

 In addition to the types of diabetes, there is also a condition called. A  blood glucose levels diabetes will be higher than the normal value, but not yet high enough to be diagnosed as diabetes . Were included in the diabetes state is Impaired Glucose Tolerance and Impaired Fasting Blood Glucose. This state of diabetes will increase a person's risk of developing diabetes type 2, heart disease or stroke. 

Complications of Diabetes

If complications of diabetes was made into a list, it would form a long list. Yes, indeed diabetes can cause other diseases. In fact, many diabetics who die not from the disease itself but rather the diabetes complications. Complications of diabetes can attack the eyes, the skin, causing high blood pressure to stroke and heart problems, until. Glucose in diabetic patients because of very high levels of insulin that converts glucose into glycogen function can not be produced by the body. The amount of glucose causes the body to suffer from many diseases. People with diabetes must maintain stable blood sugar levels of diabetic complications that did not happen. Complications of diabetes is very likely to attack the organs below.

• Eyes

blood sugar unstable can cause damage to the eye organ. Blood sugar levels often fluctuate can cause problems of fluid balance in the lens of the eye. Eyepiece may absorb too much liquid can make eyes dilated and make the vision becomes blurred. The optic nerve and blood vessels that send blood to the retina can also be damaged due to diabetes. In addition to glaucoma and cataract, diabetes can lead to blindness.

• Skin

complications of diabetes usually affects the skin. Infections caused by fungi and bacteria are the main thing on the complications of diabetes that affects the skin. Itching is also often arise as a result of diabetes and these things result from poor blood circulation. Complication of diabetes that affects the skin or commonly called diabetic characterized by the presence of brownish red spots on the skin. Complications of diabetes usually occurs in those who have had diabetes for 10 to 20 years.

• Bones 

Did you know that bone density can be affected by the presence of type 1 diabetes? Not only bone density, the risk of fracture or fractures are also very high for diabetics. While type 2 diabetes seems to avoid the presence of osteoporosis. To prevent a reduction in bone density, type 1 diabetics are encouraged to take vitamin D or a diet high in calcium. 

• Blood pressure

Diabetes can lead to heart problems caused by high blood pressure. The risk for stroke is doubled in the five years since someone convicted of type 2 diabetes. Diabetes leads to poor circulation that affects blood pressure and heart disease.

• Feet

must you often hear that a diabetic must be amputated legs. Foot infections often makes people with diabetes are forced to give up his legs. Infection of the foot is caused by poor blood circulation. Blood flow to the legs is often disturbed which eventually lead to peripheral vascular disease in the legs. This narrowing of blood vessels due to fat deposits. However, diabetics can not feel pain or heat due to this narrowing. What happens is that the infection has progressed unnoticed by the patient.

• Kidney 

When insulin is not produced then glucose will not be converted into glycogen for energy, the result is glucose will continue to circulate in the blood vessels. As a means of filters in the body, the kidneys serve to filter too much blood. Sugar in the blood is too much of course amplifies the kidneys. The hard work of the kidneys that can continuously make the kidneys stop working someday.

There are so many terrible complications of diabetes. Therefore, always keep blood sugar levels stable to minimize the occurrence of complications.

Be Good and Stay Health.

What Should You Do If Blood Sugar Levels Increase?

Medically, blood sugar regulation failure is the major cause of diabetes. It is true, the human body needs to move blood sugar. We need glucose to meet the energy needs of the body. However, if blood glucose levels become too high, either because of hormonal factors or lifestyle, your body is in danger. Clearly, in people with diabetes, their body can not control blood sugar levels (glucose) automatically because the body does not produce enough insulin, so blood sugar becomes toxic to the body. For patients with advanced-stage, organ damage can occur.

Is there a way Lowering Blood Sugar?
If the blood sugar levels in your body already high, is there any medication to lower it? Of course there are, but, you should consult a doctor and take medication regularly as prescribed. In addition, there are some tips that you can try to come to terms with the blood sugar disease. First, you must make sure you do a low diet strictly. Do not eat foods high in carbohydrates means reducing the intake of glucose in your body. There are many types of carbohydrate meal replacement that can help control diabetes such as cereals, beans, and bread. In addition to regulating the type of food to be consumed, you also need to maintain stamina with vigorous exercise. The more you move, the more blood sugar in the body is burned. No need to go to the gym or fitness center. Just do light exercise such as walking and jogging routine. Not only that, you also must avoid stress, get enough sleep and keep the weight as normal as possible.


Are there any supplements Lowering Blood Sugar Levels?

Several studies have shown that supplements containing zinc proven to reduce blood sugar levels. If you have trouble finding supplements that are rich in zinc, you can replace it with chicken and sardines for two types of these foods have a fairly high content of zinc. Cinnamon and green tea is also believed efficacious capable of lowering blood sugar levels in the body. You've heard cinnamon can make you look younger for longer? Alternatively, green tea can help you streamline the body? Well, it turns out in addition have such benefits, cinnamon and green tea is proven to help lower blood sugar levels in diabetics.

Be Good and Stay Health.

Sugar and Salt Substitute for People with Diabetes

There are so many misconceptions in the community about the growing diabetes and food for diabetes. For diabetics, sugar is the main enemy that should not be too much is consumed. But you know, something that is supposed to be restricted calories. Calories contained in foods that contain sugar, carbohydrates (rice, potatoes, starchy), and even herbs. Calories in sugar are very high then that abstinence diabetics eating too much sugar. Due to the limited sugar seasoning chosen for diabetics is salt. However, salt apparently also not a wise choice because the salt will retain fluid and increase blood pressure. Of course, hypertension is a complication of diabetes that will shorten the life. In addition there is a lot of sugar and seasoning salt that gives flavor to food without fear of blood sugar and blood pressure rose sharply.

• Basil leaves of fresh.

herbs Perhaps this sounds kind of strange. But Basil leaves are now beginning to be used in the kitchens of Indonesia. Fresh Basil leaves can be used when roasting chicken or make a paste. In making pasta people prefer to use bottled tomato paste. We recommend that you make your own tomato paste. Because the tomato paste factory no hidden sugar and salt. Basil leaves contain no calories or fat. This will give a flavor savory aroma without increasing blood pressure in the extreme because Basil leaves contain sodium (salt) is low.

•  Mint leaves

Mint leaves are commonly used in snack and dessert recipes is highly recommended for diabetics. If you add the mint leaves in cooking it only takes 0.1 grams of sugar per serving. Mint leaves will give a fresh scent on snacks.

In addition to a salt substitute, sugar substitute product actually has been circulating in the market. Artificial sweeteners derived from corn has been produced to keep blood sugar levels. However, still many people with diabetes are hesitant to eat them because of the sweetness. Though corn sugar has very low calories. A balanced intake of calories will help people with diabetes live their lives.

Understanding the Causes of Diabetes Past

Your father developed diabetes?Or, even your children are affected by this disease? Maybe you are confused how can parents and children affected by diabetes. What diabetes actually is? To get the answer, we need to explore further the causes of diabetes. There are several types of diabetes you need to know. First, Diabetes  Type 1, which may be suffered by your children. Secondly, diabetes type 2. Diabetes type 2 occurs only in adults. The cause of this type of diabetes are overweight or obese. Each type of diabetes has a trigger factor, which can not be confused with each other. Further reading causes diabetes following.

 Causes of Type 1 Diabetes Type 1

diabetes is associated with beta cell destruction islands of Langerhans in the pancreas. This condition causes the interruption of the supply of insulin to the body, and there is no medical technology or certain drugs that can improve the function of the pancreas. This kind of damage can strike children and adults and can occur due to genetic factors. Patients with type 1 diabetes during their lifetime must receive insulin injections from outside the body.

Cause of Type 2 Diabetes

Type 2 diabetes occurs only in adults, because they are generally obese. What does obesity and diabetes? Type 2 diabetics are able to produce insulin, but the insulin is not supplicants number because there are complications caused by obesity, such as high levels of blood fats, cholesterol and triglyceride levels either. This condition is called insulin resistance. The pancreas is able to produce insulin, but the body's cells can not absorb blood sugar is needed. Therefore, there was  (frequent urination in a lot of volume), frequent thirst), and  (often feel sluggish).

Revitalization of Pancreas 

The most effective therapy to cure diabetes, both type 1 and 2, is to revitalize the pancreas. For those of you who still suspect diabetes may be easily reconciled with the pancreas, using the latest therapy revitalizing the function of the pancreas.

Sport for People with Diabetes

Sport is an important activity that should be done every one to stay healthy. For patients with diabetes, either controlled or not controlled, the benefits of exercise even more. The results showed that exercise or physical activity can:

•  Increasing the sensitivity of body cells to insulin which helps lower blood glucose and blood lipid levels. 
• Lowering blood pressure and blood cholesterol levels, increase good cholesterol, reducing the risk of heart disease.
• Weight control. 
• Reduce the risk of complications of.
•  Strengthen the heart, muscles and bones.
•  Lowering stress levels.

The types of exercise are good for diabetic patients include:


Aerobic:
 Aerobic exercise makes the heart and bones strong, reduce stress and improve blood flow. Aerobics also lowers the risk of type 2 diabetes, heart disease and stroke by keeping blood sugar, cholesterol and blood pressure within normal range. Perform aerobic exercise for 30 minutes at least 5 times a week . If you're new to exercise, do 5-10 minutes a day, then increase gradually each week. Examples of aerobic exercise that can be done is walking briskly, dancing or aerobics classes . If you have a problem with the nerve foot or knee joints, you should reduce the load on the foot by choosing swimming, cycling or rowing .

Lifting weights:

Weight training can help improve bone strength and muscle while burning fat and maintaining bone density. Perform weight training 2-3 times a week in addition to aerobic exercise. Weight training can be done with sit ups, push ups, lifting weights at home or using exercise equipment in the fitness center.


Other activities?

 In addition to exercise, physical activity can also be done while doing daily activities are extra, for example:

• Picking up stairs of the escalator or elevator ride.
•  The car park at a place away from the mall entrance.
•  A quick walk or bike when there is a chance .
• Playing with the kids .
• Pet dog a walk. 
• Gardening, cleaning the house and washing his own car. 
• When in the supermarket, walking down every aisle of existing .

ROUTINE exercise should be done in order to condition your body into STABLE. Especially for people with diabetes, aerobic exercise is an excellent type.

Healthy Breakfast for diabetics

 Here are some healthy foods that are good for diabetes patients.

• Cereals Cereal is a healthy breakfast for diabetic patients.Look for cereals bargaining with more than 2. grams of  fiber per serving. Use skim or 1 percent milk fat to limit the intake of calories and saturated fat.Persons with diabetes have higher rates of heart disease and should limit intake of saturated fat. Breakfast is 45 to 60 g of carbohydrates can be three-fourths cup fresh whole-grain cereal, 1 cup skim milk and 1 apple.

• Bread wheat products such as bread wheat bread, muffins and bagels can also be a breakfast menu for diabetes patients. Choose bread with whole ingredients, so they contain more fiber, vitamins and minerals.Eating foods high in fiber may help control diabetes. Examples breakfast 45 to 60 g of carbohydrate is a piece of whole grain toast with 1 tablespoon peanut butter.

• Eggs Eggs provide protein, vitamin A and vitamin D. If you have high cholesterol, you should limit your intake of egg yolks to two weeks. Be Good and Stay Healthy.

Abstention Food For The Diabetics

Here are Some Restrictions Food for Diabetes Patients.

• High Carbohydrate sources.

Diabetes Food Abstinence is the first high-carbohydrate foods. Food is an individual cause blood sugar to rise dramatically. Therefore, consumption should be as recommended by your doctor. High carbohydrate foods include white rice and processed like any rice, porridge, and rice cake. Replace the staple food with other materials that lower carbohydrate content such as brown rice, cereal, and oatmeal. Potatoes has been known as a good substitute for rice, for processing not by frying. But still, the portion should be as recommended by your doctor.

•  Noodles, spaghetti and bread

noodles, spaghetti and bread also cause blood sugar to rise? True, the reason these foods are made ​​from wheat flour and rice flour which we have seen with that type of flour that contains a lot of carbohydrates that will increase the risk of blood sugar level.

• Fruits with high sugar content 

fruit has fiber that is essentially good for our health. However, for people with diabetes, it is not generally applicable. There are several pieces that need to be avoided, because high blood sugar content and it is not good for diabetics. Among them that are not included in the Diabetes Food Abstinence is banana, mango, and few other fruits. Fruit - the fruit is quite tempting, is not it? however, given the negative impact caused to people with diabetes, it is the fruit of them should be avoided, however, does not mean that all fruit should not be consumed by diabetics. Fruits that have low sugar content such as, oranges, apples and pears, God willing, they are still safe to eat by.

•  Caffeine and Alcohol 

Alcohol is a drink that aggravate the performance of the liver and pancreas are in charge of producing the hormone insulin. Avoid any drinks containing alcohol and caffeine. The impact brought by two types of drinks to diabetes is always bad.

• Fatty foods

Fatty foods, greasy foods and sugary often provide excessive caloric intake. Meanwhile, the nutritional content even less. This is why diabetics should not consume these foods, given the generally food triggers obesity and diabetes is often triggered.

• Sports are too heavy

Abstinence Diabetes Food latter apparently unrelated to food. Exercise is recommended for people with diabetes so that they can keep their blood sugar stable. Yet given their poor physical condition due to their blood sugar levels, it is suggested that mild exercise and not excessive. If not, fear the body will become dehydrated and it will only worsen their health condition.

Fruits categorized as Food For Diabetics

Diabetics must control their diets . Not all fruits and vegetables they consume each day . There are some foods that should be avoided , even though it's relatively healthy diet . Here are the good fruits for diabetics to regulate blood sugar levels in the body.

1 . kiwi One of the best fruits for diabetics are the kiwi . Kiwis can lower blood sugar levels in the body .

2 . cherry Cherries have a glycemic index level 20 and sometimes less than that because it can vary . It is a fruit that is healthy for diabetics to regulate blood levels .

3 . guava Guava fruit controlling diabetes and is also good for constipation . Guava is high in vitamin A , vitamin C and fiber . However , this fruit has a fairly low GI .

4 . Juwet It is a fruit that is good for diabetic patients . This fruit helps improve blood sugar control .

5 . peach Peach is a fruit that is quite tasty for patients with diabetes . The fruit is also very low GI .

6 . berries If you are a diabetic patient , you can choose one of your favorite fruit, berries , such as strawberries or raspberries . Patients with diabetes can eat fruit to keep their sugar levels .

7 . apple Apples contain a lot of antioxidants , which help reduce cholesterol levels . The fruit is also cleanse the digestive system , boost the immune system and provide a lot of nutrients for the body .

8 . pineapple The fruit is good for diabetics . Pineapple beneficial to the body because they have anti - viral and anti - inflammatory that is good for diabetic patients .

9 . pears If you are a diabetic patient , pear is a fruit that is good for you . Beside rich in vitamins and fiber , pears also helps regulate blood levels in the body .

10 . papaya Papaya fruit is good for diabetics because they are rich in vitamins and minerals.

11 . orange Citrus fruits are the best fruits for diabetic patients . This fruit can be consumed every day by patients because they are rich in vitamin C. It helps in boosting the immune system .

12 . watermelon Watermelon is a low glycemic index , which makes them good for diabetic patients . However , make sure that you eat this fruit in limited quantities or not excessive .

13 . pomegranate Red pomegranates good for diabetics because it helps improve blood sugar levels in the body .

14 . Jack fruit is a fruit that is good for diabetic patients . It helps improve insulin resistance in the body . Jack fruit also contain vitamin C and vitamin A.

15 . starfruit Carambola good for diabetics because it helps improve blood sugar control . This is a good fifteen consumed fruit for diabetics . Make sure that you constantly monitor your blood sugar levels and avoid foods that may trigger a rise in blood sugar .

Walnuts Healthy Food For Diabetics

Walnuts Healthy Food For Diabetics Nuts are a good source of energy for the body because it contains a variety of essential nutrients such as protein , vitamins , minerals , and healthy fats . Health experts say that there are many types of beans to choose a healthy food to be consumed everyday . In fact , a recent report in the American Journal of Clinical Nutrition found that adults who incorporate beans into their daily menus , experienced a positive effect on weight loss as well as changes in the size of their waistlines .

 One of them is this walnut is a delicious and healthy food popular in the world , because it has levels of omega- 3 fatty acids are high . Various studies have shown that walnuts play an important role in controlling diabetes , pre-diabetics , and metabolic syndrome . These beans are also a source of magnesium and phosphorus . Some researchers claim that walnuts are an important food to fight against age-related cognitive decline