Can Diabetes be Prevented Descent?

factors (genetic) does have an important role to the development of diabetes in a person. How does the mechanism of action of these genetic factors in diabetes is very complicated, and still little known by experts. Besides transcription factors, it turns out environmental factors also determine a person will suffer from diabetes or not. Environmental factors that may be overweight (obesity), unhealthy diet - overeating, many foods contain refined carbohydrates, excessive consumption of sugar, fat, less fiber foods such as vegetables, fruits - relaxed lifestyle - exercise less , plenty of seating, lack of physical activity - and so on So, if someone, for example, you own has a mother suffering from diabetes, you are more likely to have diabetes than others to two normal parents, especially if the two parents.

You people with diabetes, chances are it got bigger again. However, even if your parents with diabetes, does not necessarily mean you will also experience the same disease, environmental factors will also be important. Not all children whose parents suffer from diabetes is diabetic too at a later date. There the authors describe the potential genetic factors (derivatives) was deifying a candle that is always with you. 

The candles will be lit when there is a fire to its axis. These lighters are, in diabetes it was earlier environmental factors (obesity, unhealthy diet, a relaxed lifestyle, etc.) Therefore, if the environment is not supportive factors, the odds of developing diabetes was becoming smaller. If you can control the environmental factors properly, chances are you suffer from diabetes little. Later, in connection checks your blood sugar levels that reached 146 mg I actually want to know, if this is the result of the fasting blood sugar, 2 hours after loading ( eating) or when?since no information about it, I consider it as blood sugar levels. 

If this is true, you really can not be diagnosed as a diabetic, but you have already included in the diabetes category. If you do not do the healthy lifestyle changes, most likely in the coming 5-10 years you can develop diabetes So, what should you do to prevent it? Clearly, parents can not choose, you can not do anything in this regard. However, environmental factors, such as obesity, relaxed lifestyle, eating habits can be modified accord, under your control.

So if you include the weight of obese, overweight, try to lose your weight, if you can reach a normal weight. Weight loss of 7-10% of the original can reduce your risk of developing diabetes. Seek to be more active, do moderate exercise such as jogging, swimming, bike at least 30-40 minutes, at least 5 times a week.

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