Prevention of Diabetes

Prevention diabetes in people at risk in principle is to make lifestyle changes that include exercise, weight loss, and dietary adjustments. Based on an analysis of a group of people with intensive lifestyle changes, prevention of diabetes is most related to weight loss.
 According to the study, 5-10% weight loss can prevent or delay the emergence diabetes. Also recommended doing a healthy diet, which consists of complex carbohydrates, contain less saturated fat and high in soluble fiber. Caloric intake is intended to achieve an ideal body weight. Physical should be improved with regular exercise, a minimum of 150 minutes per week, divided 3-4 times a week. Exercise can improve insulin resistance that occurs in patients with diabetes, increase levels of (good cholesterol), and helps achieve an ideal body weight.
 In addition to sports, it is recommended also more active during daily activity, for example by choosing to use the stairs rather than the elevator, walk to the market instead of using a car, etc.. Smoking, while not directly cause glucose intolerance, can aggravate cardiovascular complications of glucose intolerance and type 2 diabetes. Therefore, patients are also encouraged to stop smoking.

Be Good and stay health.

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