Healthy Drinks for Diabetics

For those of you who still want to feel the freshness , following a healthy drink for diabetics are certainly safe for consumption .

Tea is a natural beverage that can refresh the body , even without the use of sugar consumed . The content of antioxidants in tea good for revitalizing the body in order to re- fresh .

Milk , a beverage rich in vitamins and calcium , and very useful for digestion and certainly is one drink that is safe to eat for people with Diabetes . Currently , many variations or types of milk for people with diabetes . Almond milk or soy milk soy alternative could be the right choice .

Self-made fruit juices , healthy beverages is safe for consumption by diabetics for the next . By making their own fruit juice , you can adjust the sugar levels as necessary. But if you want to consume fruit juice in containers , choose a 100 % genuine and does not contain glucose .

Water is a Healthy Beverage for People with Diabetes . This drink is free of calories , fat or carbohydrates . So it will not affect your weight or your blood sugar levels . To add flavor , just add natural honey to the water before you drink . But of course the consumption of all kinds of healthy drinks such , should not be exaggerated . Because that affect blood sugar levels of diabetics are not the kind that is consumed , but the amount consumed .

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Chili is also good for the Diabetics

Blessed are those who love spicy food. This is because the chili is basically healthy food. In addition to the anti-cancer and contains a lot of antioxidants, compounds that give flavor spicy alkaloid, steroid in chili was also helpful in burning fat, calories and increase metabolisme. 

The chili was also shown to be effective in reducing the risk of obesity and improves insulin resistance. But remember, the efficacy of this chili will be in vain if you eat it with fried or fatty foods such as presented in the Padang cuisine. Try to consume in a mixture of spiced chili, soup, or chili.

Some Vegetables are not good for diabetics

Diabetes is one disease that is deadly and scare a lot of people, often not realized by many people because the disease may be due to lifestyle in addition to hereditary factors. As to cope with this kind of disease must eat healthy foods. But not just any healthy foods can be consumed, even vegetables. Here are some vegetables that should not be consumed by those who have diabetes.

Snaps.

snaps is not sweet foods, but they contain starch. You have to stop the consumption of such foods. Although able to consume it, should be boiled or roasted beans and in small portions.

Flask.

Pumpkin is one of the foods that are sweet and have a high glucose load. Better not eat this type of food despite having a lot of nutrients pumpkin.

Tomatoes.

Tomatoes are one type of fruit, but it can be categorized as a vegetable. Although it contains acid, but basically sweet tomatoes. Avoid raw or even cooked tomatoes, do not eat too much.

Corn.

Corn containing sugar, especially sweet corn. Vegetable ingredients of this one was one of vegetables including sweet and starchy high. So, avoid the consumption of corn in any form.

If I get a Diabetes,can I eat a Chicken Breast

Who says diabetics should not eat well? want to eat meat? besides fish, chicken breast is also a safe food for diabetics, remember not only the chest other parts.

Compared to other parts of the body, the chicken breast is relatively low in fat and calories. A serving of chicken with a weight of 300 grams contains only 142 calories and 3 grams of fat. Importantly, how to cook chicken breasts is not fried.

Potatoes are not good for Diabetics

In addition to white rice is pointed out as the biggest source of carbohydrate becoming diabetic food taboos, turns potatoes are also categorized as a source of carbohydrates that are prohibited for consumption by people with diabetes. 

Content of high glucose foods cause these types of tubers strictly prohibited diabetes consumed by people with an acute level. Experts suggest diabetes in people with diabetes so that they can reduce or even stop the consumption of various types of processed potato fries well, baked, or boiled potatoes.

Rice is not Good for Diabetics

Rice is a staple food of some communities in Indonesia. When viewed from the nutritional value of a serving of white rice, white rice has a very high carbohydrate content.

Carbohydrates are synonymous with very high glucose content. Therefore you are suffering from diabetes you should reduce the consumption of white rice because rice is one of the deputy diabetic diet restrictions. 

If you need to change the menu of your white rice with other foods that have a menu carbohydrate content equivalent to one serving of white rice. Another alternative menu instead of white rice is brown rice and brown rice are proven to be healthier and safer by diabetics because the sugar content is very low.

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Pasta and Noodles Are Not Good for Diabetics

Why is pasta and noodles are categorized as one type of food taboos diabetes. According to research by expert nutritionists, pasta and noodles have a very high glucose load.

As we know that pasta and noodles made ​​of mostly pure carbohydrates like rice and wheat flour which incidentally has a very high glucose content. If people with diabetes still eat carbohydrate is the type of blood sugar levels will increase.
As a result, their diabetes will be more chronic. If left unchecked, there will be complications caused by diabetes itself. Possible complications arising from diabetes include heart disease, kidney failure, blindness up.

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Can Diabetes be Prevented Descent?

factors (genetic) does have an important role to the development of diabetes in a person. How does the mechanism of action of these genetic factors in diabetes is very complicated, and still little known by experts. Besides transcription factors, it turns out environmental factors also determine a person will suffer from diabetes or not. Environmental factors that may be overweight (obesity), unhealthy diet - overeating, many foods contain refined carbohydrates, excessive consumption of sugar, fat, less fiber foods such as vegetables, fruits - relaxed lifestyle - exercise less , plenty of seating, lack of physical activity - and so on So, if someone, for example, you own has a mother suffering from diabetes, you are more likely to have diabetes than others to two normal parents, especially if the two parents.

You people with diabetes, chances are it got bigger again. However, even if your parents with diabetes, does not necessarily mean you will also experience the same disease, environmental factors will also be important. Not all children whose parents suffer from diabetes is diabetic too at a later date. There the authors describe the potential genetic factors (derivatives) was deifying a candle that is always with you. 

The candles will be lit when there is a fire to its axis. These lighters are, in diabetes it was earlier environmental factors (obesity, unhealthy diet, a relaxed lifestyle, etc.) Therefore, if the environment is not supportive factors, the odds of developing diabetes was becoming smaller. If you can control the environmental factors properly, chances are you suffer from diabetes little. Later, in connection checks your blood sugar levels that reached 146 mg I actually want to know, if this is the result of the fasting blood sugar, 2 hours after loading ( eating) or when?since no information about it, I consider it as blood sugar levels. 

If this is true, you really can not be diagnosed as a diabetic, but you have already included in the diabetes category. If you do not do the healthy lifestyle changes, most likely in the coming 5-10 years you can develop diabetes So, what should you do to prevent it? Clearly, parents can not choose, you can not do anything in this regard. However, environmental factors, such as obesity, relaxed lifestyle, eating habits can be modified accord, under your control.

So if you include the weight of obese, overweight, try to lose your weight, if you can reach a normal weight. Weight loss of 7-10% of the original can reduce your risk of developing diabetes. Seek to be more active, do moderate exercise such as jogging, swimming, bike at least 30-40 minutes, at least 5 times a week.

Environment Can Increase Diabetes Risk

Various studies conducted in various countries show some things that can increase the risk factor for diabetes.

A study conducted in Canada found that people who live in the neighborhood conducive to walking normally have a smaller possibility of experiencing diabetes. Relation of course it makes sense. On foot, they would avoid the tendency to experience weight gain, and thus less likely to have diabetes.

The study participants included people who did not have diabetes at baseline, and one variable to consider is the environment in which they live. At the end of the study, the scientists found that people who live in environments that do not support the residents to do the motion path has become a risk factor for diabetes 32 percent more than the occupants in an environment that is conducive to hiking. Other studies have also revealed about the greater is the possibility of diabetes among blacks and Asians. 

The discovery of the results of these studies are very comforting.Although a person's ethnic background can be a factor increasing the risk of diabetes, diabetes can be prevented turns. Results of the study showed that people with a background of South Asian, African,and more prone to diabetes, but the cause is still uncertain .

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Early Signs of Diabetes

It is important for everyone to know the early symptoms of diabetes, both risk and are in good health alone. Young and old age can experience this disease. Moreover, the number of patients seen in the Diabetes young age.

Below are of diabetes you should consider.

• Down Weight Without Cause Weight down with no reason not to dietary adjustments, recovering from illness or perform many activities that can be symptoms of diabetes. When a person is already affected by diabetes, the body will not use glucose properly, and the fat will turn into energy. That's what makes a person lose weight.

• Urinating more often Diabetes can make sufferers of frequent urination and irregular.
• Often thirsty You will feel thirsty even though not a lot of heavy activity. 
• The Weak Eyesight You will begin to level vision is not clear. This is due to the glucose levels increase. The glucose will be many around the lens of the eye, and often do not make your eyes focus.
• Changes in Skin Color Black spots will be visible in your skin. Usually be seen in the neck and became one of the early symptoms of diabetes. The body produces insulin and improve the lot of pigment, so that some parts of the skin become darker.
• Easy Tired Your fatigue more easily even without much activity. Be aware of this phenomenon because it is a symptom of diabetes.
• Frequently Feeling Hungry Insulin levels can increase hunger despite eating more than usual. The impetus of this hunger will further increase appetite and named.
•  Need Time to Heal Old Wounds If you have wounds that do not heal you is the possibility of people with diabetes and symptoms to look out for.
• Often Experience Vaginal and Urinary Tract Infections Often excessive glucose increased, and you have more frequent infections, especially in the vagina and bladder, this could be a symptom of diabetes.
• Numb feet Stabbed At Needles Another indication of diabetes such as a decrease in nerve function that makes you no pain when pricked needles or tingling often. Wary of these symptoms, you may suffer due to diabetes.

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Smoking, a Cause of Diabetes

Smoking has long been known to be a negative effect on human health. Smoking may increase the risk of lung cancer and mouth as well as heart disease, stroke, or high blood pressure.

Did you know that smoking may also increase a person's risk of developing diabetes than those who do not smoke?How the activity of smoking can aggravate diabetes you? A number of studies have been conducted to find out the relationship between smoking and abnormalities of glucose in the blood. The findings of this study indicate that smoking without the influence of other activities can lead to glucose intolerance. In other words, the body can no longer accept glucose. The risk of developing diabetes for those who smoked more than 20 cigarettes per day was 61%, while those categorized as light smokers only have increased risk of diabetes by 29%.

 Then, why smoking can cause diabetes? Smoking can cause diabetes due to the activity of smoking is very likely to be the cause of insulin resistance and insufficient response to insulin secretion. Many people with diabetes who are smokers looking for an alternative so that they can smoke without putting nicotine in the blood. As a result, the electronic cigarette of choice.electronic cigarettes are also not a good option because it still contains nicotine.

 The only way people with diabetes who also is a smoker that diabetes is getting worse not discard cigarettes from diabetes diet menu. In other words, quit smoking. Smoking not only can increase a person's risk of developing type 2 diabetes but also the complications of diabetes are dangerous. The most deadly complications of diabetes is high blood pressure that can lead to heart disease.

Some content of cigarettes can damage the walls of blood vessels resulting in high blood pressure and stroke. In addition, smoking can cause inflammation activity. When inflammation occurs in diabetics, it will be hard to overcome inflammation that people with diabetes are likely to be amputated. Well, already know the negative effects of smoking on your diabetes? So do not hesitate to devise measures to stop smoking before you developing diabetes, prior heart disease comes along with diabetes, and before your feet had to be amputated because of inflammation.

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Vegetables is Good For Diabetics.

Vegetables are rich in nutrients. Hence the consumption of vegetables is always recommended, especially for people with diabetes who must always maintain stable blood sugar levels. In addition to the nutritional content which is sufficient to meet the nutritional needs of the body, vegetables are also rich in fiber, vegetables are very beneficial in terms of inhibiting the release of glucose into the bloodstream.

With so blood sugar levels can be maintained stability will remember is no longer in charge of control. Water content in greens also have a very important role. Keep in mind that the blood sugar disease patients typically experience an increase in the intensity of urination. Patients with frequent urination the more it will increase the risk

of the body to become dehydrated. With the moisture content of vegetables is later dehydration can be prevented. In addition, sufficient amounts of water can also help reduce blood sugar levels in the blood sugar levels so it will be always stable.

Foot Care for the Diabetics

One complication that often occurs in patients with diabetes is a matter of feet. For example, foot ulcers that do not heal , bacterial or fungal infections , and is most severe tissue decomposition so we need amputation .patients with foot problems are caused by two things, namely :

• Poor blood flow. This happens because the blood vessel damage caused by high blood sugar levels in a long time. Impaired blood flow causes the legs do not get enough nutrients, so that the skin of the foot become weak, easily injured and difficult to recover in the event of injury.
•  Nerve damage. This also occurs because high blood sugar levels in a long time. Nerve damage causing a patients sensitivity to pain diabetes is reduced, so that the patient is unconscious when his feet hurt.

To prevent foot problems in patients with diabetes, the first step that must be done is to control blood sugar levels as optimal as possible and stop smoking. In addition, patients with diabetes also have to get used to taking care of her feet.

Daily care to do is wash your feet with soap and warm water. After that, the feet should be properly dried to between the toes to prevent fungal infection. Apply a moisturizer to prevent dry skin , but do not apply moisturizer on the sidelines of a finger. Do not soak your feet, because it will make the skin is damaged, therefore susceptible to infection.

To prevent foot problems in patients with diabetes, the first step that must be done is to control blood sugar levels as optimal as possible and stop smoking. In addition, patients with diabetes also have to get used to taking care of her feet. Daily care to do is wash your feet with soap and warm water. After that, the feet should be properly dried to between the toes to prevent fungal infection. Apply a moisturizer to prevent dry skin , but do not apply moisturizer on the sidelines of a finger.

Do not soak your feet, because it will make the skin is damaged, therefore susceptible to infection. When washing or applying moisturizer on foot, notice your feet ! Are there red spots, calluses, cuts, ingrown nail poking toes, yellow and brittle nails, swelling of the legs, broken leg broken skin or blisters.

Note also the color of the skin of the foot becomes blue or black. This indicates poor blood flow that need immediate treatment. If it is difficult to see your feet, use a mirror or ask for help from people at home. Cut your toenails straight every month with direction, miser ends with nails sharp nails and do not cut cuticles of your nails. Patients should always use footwear that is comfortable to wear , both inside and outside the home. Footwear should not be over or too small as it can cause foot blisters.

 Inspect the inside of shoes before using it to make sure there are no sharp objects that can injure the feet. To maintain blood flow to the legs remain good, lift your legs while sitting, then move your toes and ankles up and down for 5 minutes as much as 2 -3 times a day. Do not fold your legs in a long time! In addition to caring for their own feet at home, patients with diabetes also need to consult with a doctor to check her leg blood sugar levels. The doctor will check the pulse of your legs, sensibility, and abnormalities that may occur on your feet.

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Prevention of Diabetes

Prevention diabetes in people at risk in principle is to make lifestyle changes that include exercise, weight loss, and dietary adjustments. Based on an analysis of a group of people with intensive lifestyle changes, prevention of diabetes is most related to weight loss.
 According to the study, 5-10% weight loss can prevent or delay the emergence diabetes. Also recommended doing a healthy diet, which consists of complex carbohydrates, contain less saturated fat and high in soluble fiber. Caloric intake is intended to achieve an ideal body weight. Physical should be improved with regular exercise, a minimum of 150 minutes per week, divided 3-4 times a week. Exercise can improve insulin resistance that occurs in patients with diabetes, increase levels of (good cholesterol), and helps achieve an ideal body weight.
 In addition to sports, it is recommended also more active during daily activity, for example by choosing to use the stairs rather than the elevator, walk to the market instead of using a car, etc.. Smoking, while not directly cause glucose intolerance, can aggravate cardiovascular complications of glucose intolerance and type 2 diabetes. Therefore, patients are also encouraged to stop smoking.

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Definition and Types of Diabetes

All cells in the human body needs sugar to work normally. Sugar can get into the body cells with the help of the hormone insulin. If the amount of insulin in the body is not enough, or when the body's cells do not respond to insulin (insulin resistance), there will be a buildup of sugar in the blood. This is what happens in patients with diabetes.

Diabetes, also known as diabetes, is a chronic disease that is caused by:

• The inability of the pancreas organs to produce insulin in sufficient quantities, or.
• the body can not use insulin that has been produced by the pancreas effectively, or.
• a combination of both.

In patients with diabetes who are not controlled, there will be increased levels of glucose (sugar) blood is called hyperglycemia. Hyperglycemia which lasted for a long time will cause serious damage to our body systems, especially the nerves and blood vessels. Therefore, it is important to control blood glucose levels in patients with diabetes. 

Diabetes is divided into three types, namely: 

• Diabetes type 1, namely diabetes is caused by a lack of insulin production by the pancreas.
•  Diabetes type 2, which is caused by insulin resistance, so the use of insulin by the body becomes ineffective.
•  Gestational diabetes, hyperglycemia which was first discovered during pregnancy.

 In addition to the types of diabetes, there is also a condition called. A  blood glucose levels diabetes will be higher than the normal value, but not yet high enough to be diagnosed as diabetes . Were included in the diabetes state is Impaired Glucose Tolerance and Impaired Fasting Blood Glucose. This state of diabetes will increase a person's risk of developing diabetes type 2, heart disease or stroke.